March 2010


AA = Abs & Arms
AAT= Ab Attack
AF =Aqua Fitness
AY = Aqua Yoga
BnG =Butts & Guts
BC = Bootcamp
BP = Body Pump
BS = Body Sculpt
CB = Cardioboxing
CS = Core Strength
CAS =Cardio Sculpt
CT = Circuit Training
HL = Hi/Lo Hip Hop

 

 

KB = Kickboxing
MM = Mommy & Me
PL= Pilates
PY= Power Yoga
SC= Step n Sculpt
SP
= Spin
SP+
= Spin plus Core Strength
SPA =
Spin & Abs
ST =
Step
STC =
Step Circuit
TK
= Turbo Kick
YO = Yoga
ZU
=Zumba

 
MON TUE WED THU FRI SAT
1
0600 SP
0900 SP
1200 CS
1700 YO
1800 ZU
1830 SP
 
2
0900 STC
1200 SP
1700 YO
1830 SP
3
0900 AF
1030 YO
1200 CT
1700 BS
1830 SP
4
0900 CB
1200 SP
1730 AAT
1800 ZU
1830 SP
 
5

0900 BS
1200 PL
6

1000 SP+

 
8
0600 SP
0900 SP
1200 CS
1700 YO
1800 ZU
1830 SP
 
9
0900 STC
1200 SP
1700 YO
1830 SP
10
0900 AF
1030 YO
1200 CT
1700 BS
1830 SP
 
11
0900 CB
1200 SP
1730 AAT
1800 ZU
1830 SP
12

1100 ZU
1200 BnG
13

1000 SP+
 
15
0600 SP
0900 SP
1200 CS
1700 YO
1800 ZU
1830 SP
16
0900 STC
1200 SP
1700 YO
1830 SP
17
0900 AF
1030 YO
1200 CT
1700 BS
1830 SP
18
0900 CB
1200 SP
1730 AAT
1800 ZU
1830 SP
19

0900 BS
1200 PL
20

1000 SP+
22
0600 SP
0900 SP
1200 CS
1700 YO
1800 ZU
1830 SP
23
0900 STC
1200 SP
1700 YO
1830 SP
24
0900 AF
1030 YO
1200 CT
1700 BS
1830 SP

25
0900 CB
1200 SP
1730 AAT
1800 ZU
1830 SP

26

1100 ZU
1200 BnG

27

1000 SP+
29
0600 SP
0900 SP
1200 CS
1700 YO
1800 ZU
1830 SP
30
0900 STC
1200 SP
1700 YO
1830 SP
31
0900 AF
1030 YO
1200 CT
1700 BS
1830 SP
     

Spin: This class is suitable for all ages and fitness levels.  It integrates music and visualization in a complete mind/body exercise routine, and makes time fly while you get a terrific cardiovascular workout! Be sure to arrive early to set up your bike and your heart rate monitor. Bring your water bottle and a towel for this sweaty adventure! Located in the Aerobics Room. This class is FIP approved.
• Level: All levels

Cardio Weights: This class does it ALL! It alternates ST, hi/low impact aerobics, kickboxing moves with compulsory weight lifting exercises. Weight exercises are essential to maintaining lean muscle mass that keeps our bodies free from injury and excess fat. If you want to see results try this high energy workout! Located in the Aerobics Room. This class is FIP approved.
• Level: All levels

Turbo Kick: Combines elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning.  F.I.P. approved.

Aqua: This is a perfect class for the summers in Del Rio! Get a great workout while you have fun in the sun. The instructor will lead you through a cardiovascular workout while using equipment to enhance the resistance of the water. Both shallow and deep water training sessions (with a flotation belt) are guaranteed to leave your body feeling refreshed and worked! Located in the XL Fitness Center Pool and the Friendship Pool. This class is FIP approved.

Body PumpDesigned to work out the entire body using hand weights as well as the body bars during class.  This class will improve your fat burning ability and change the shape of your body.
• Level: All levels

Hatha & Sunrise Yoga: Yoga is a wonderful escape from the stresses of your day. The instructor will lead you through the 3 components of Yoga: breathing, asanas (poses), and meditation. This class is guaranteed to challenge and relax all fitness levels. Start your journey to an inner peace. Located in the Aerobics Room.
• Level: All levels

Step: Want a great step workout? This class is the one for you! With a gradual build in choreography and intensity, it will take your coordination and cardiovascular endurance to the next level. Located in the Aerobics Room. This class is FIP approved.
• Level: Intermediate to advanced

(A) = Advanced

All classes are 45 minutes by contract and may last up to 60 minutes per instructor discretion.

 

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