|
MON |
TUE |
WED |
THU |
FRI |
SAT |
1
0600 SP
0900 SP
1200 CS
1700 YO
1800 ZU
1830 SP
|
2
0900 STC
1200 SP
1700 YO
1830 SP |
3
0900 AF
1030 YO
1200 CT
1700 BS
1830 SP |
4
0900 CB
1200 SP
1730 AAT
1800 ZU
1830 SP
|
5
0900 BS
1200 PL |
6
1000 SP+
|
8
0600 SP
0900 SP
1200 CS
1700 YO
1800 ZU
1830 SP
|
9
0900 STC
1200 SP
1700 YO
1830 SP |
10
0900 AF
1030 YO
1200 CT
1700 BS
1830 SP
|
11
0900 CB
1200 SP
1730 AAT
1800 ZU
1830 SP |
12
1100 ZU
1200 BnG |
13
1000 SP+
|
15
0600 SP
0900 SP
1200 CS
1700 YO
1800 ZU
1830 SP |
16
0900 STC
1200 SP
1700 YO
1830 SP |
17
0900 AF
1030 YO
1200 CT
1700 BS
1830 SP |
18
0900 CB
1200 SP
1730 AAT
1800 ZU
1830 SP |
19
0900 BS
1200 PL |
20
1000 SP+ |
22
0600 SP
0900 SP
1200 CS
1700 YO
1800 ZU
1830 SP |
23
0900 STC
1200 SP
1700 YO
1830 SP |
24
0900 AF
1030 YO
1200 CT
1700 BS
1830 SP |
25
0900 CB
1200 SP
1730 AAT
1800 ZU
1830 SP |
26
1100 ZU
1200 BnG |
27
1000 SP+ |
29
0600 SP
0900 SP
1200 CS
1700 YO
1800 ZU
1830 SP |
30
0900 STC
1200 SP
1700 YO
1830 SP |
31
0900 AF
1030 YO
1200 CT
1700 BS
1830 SP |
|
|
|
Spin:
This class is suitable for all ages and fitness
levels. It integrates music and visualization in a
complete mind/body exercise routine, and makes time fly
while you get a terrific cardiovascular workout! Be sure
to arrive early to set up your bike and your heart rate
monitor. Bring your water bottle and a towel for this
sweaty adventure! Located in the Aerobics Room. This
class is FIP approved.
• Level: All levels
Cardio
Weights:
This class does it ALL! It alternates
ST, hi/low impact aerobics, kickboxing moves with
compulsory weight lifting exercises. Weight exercises
are essential to maintaining lean muscle mass that keeps
our bodies free from injury and excess fat. If you want
to see results try this high energy workout! Located in
the Aerobics Room. This class is FIP approved.
• Level: All levels
Turbo Kick: Combines
elements of boxing, martial arts and aerobics to provide
overall physical conditioning and toning. F.I.P.
approved.
Aqua:
This
is a perfect class for the summers in Del Rio! Get a
great workout while you have fun in the sun. The
instructor will lead you through a cardiovascular
workout while using equipment to enhance the resistance
of the water. Both shallow and deep water training
sessions (with a flotation belt) are guaranteed to leave
your body feeling refreshed and worked! Located in the
XL Fitness Center Pool and the Friendship Pool. This class is FIP approved.
Body Pump
– Designed to work
out the entire body using hand weights as well as the
body bars during class. This class will improve
your fat burning ability and change the shape of your
body.
• Level: All levels
Hatha & Sunrise Yoga:
Yoga is a wonderful escape from the stresses of your
day. The instructor will lead you through the 3
components of Yoga: breathing, asanas (poses), and
meditation. This class is guaranteed to challenge and
relax all fitness levels. Start your journey to an inner
peace. Located in the Aerobics Room.
• Level: All levels
Step: Want a great
step workout? This class is
the one for you! With a gradual build in choreography
and intensity, it will take your coordination and
cardiovascular endurance to the next level. Located in
the Aerobics Room. This class is FIP approved.
• Level: Intermediate to advanced
(A) = Advanced
All classes are 45 minutes by contract and may last up
to 60 minutes per instructor discretion.
